Shake and Bake

Workouts

Sunday 2/23/20 @ 9:56 PM
βœ…
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:26 PM
433kj
86rpm
39%
17mph
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Wednesday 8/31/22 @ 3:4 AM
βœ…
217kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 3:26 PM
179kj
84rpm
37%
16mph
Wednesday 10/30/19 @ 2:7 AM
βœ…
393kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:22 PM
331kj
91rpm
38%
18mph
Wednesday 10/7/20 @ 1:55 AM
303kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:24 PM
βœ…
377kj
78rpm
46%
18mph
Tuesday 9/17/19 @ 2:16 AM
βœ…
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:28 PM
447kj
83rpm
41%
18mph
Monday 12/16/19 @ 2:33 AM
βœ…
508kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:9 AM
459kj
82rpm
41%
17mph
Thursday 4/16/20 @ 4:9 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:9 AM
353kj
85rpm
41%
18mph
Wednesday 10/2/19 @ 4:21 PM
βœ…
363kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:29 AM
318kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 3:33 AM
βœ…
342kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:31 PM
310kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 2/23/20
433 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
204 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Wednesday 8/31/22
179 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 10/30/19
331 kj
Monday 6/1/20
45 min Pop Ride
Cody Rigsby
303 kj
Wednesday 10/7/20
βœ… 377 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 9/17/19
447 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Monday 12/16/19
459 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 4/16/20
353 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Wednesday 10/2/19
318 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Wednesday 1/22/20
310 kj
Monday 1/20/20