Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 6/9/21
205 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 207 kj
Saturday 1/23/21
136 kj
Friday 1/8/21