Shake and Bake

Workouts

Thursday 2/6/20 @ 11:24 PM
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:40 PM
✅
530kj
80rpm
51%
21mph
Wednesday 10/9/19 @ 1:49 AM
242kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
Friday 10/14/22 @ 2:23 PM
312kj
79rpm
41%
17mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 12:56 PM
✅
595kj
81rpm
53%
22mph
Wednesday 2/10/21 @ 2:54 PM
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
✅
403kj
83rpm
52%
22mph
Wednesday 1/22/20 @ 3:33 AM
342kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
Friday 4/19/19 @ 4:29 PM
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:22 PM
✅
396kj
79rpm
55%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
359 kj
Thursday 2/6/20
✅ 530 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 10/9/19
✅ 376 kj
Sunday 9/4/22
45 min 80s Ride
Emma Lovewell
312 kj
Friday 10/14/22
✅ 595 kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Wednesday 2/10/21
✅ 300 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 5/13/21
✅ 492 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 11/16/20
✅ 532 kj
Tuesday 10/6/20
30 min JLO Ride
Jess & Robin
242 kj
Tuesday 10/22/19
✅ 403 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 1/22/20
✅ 541 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/25/19
✅ 597 kj
Sunday 2/3/19
30 min Show Up Ride
Cody Rigsby
188 kj
Friday 4/19/19
✅ 396 kj
Friday 4/19/19