Shake and Bake

Workouts

Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:42 PM
286kj
77rpm
40%
16mph
Wednesday 3/1/23 @ 2:23 PM
✅
328kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 5:43 PM
253kj
73rpm
39%
16mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:40 PM
321kj
75rpm
43%
17mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:27 PM
311kj
76rpm
42%
17mph
Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:41 PM
426kj
74rpm
42%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:57 PM
265kj
83rpm
37%
16mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/15/20
286 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 3/1/23
253 kj
Monday 8/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 9/3/22
321 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 356 kj
Tuesday 6/8/21
311 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Sunday 5/30/21
426 kj
Friday 5/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 4/29/20
277 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 11/16/19
316 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 2/8/20
361 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 8/26/19
265 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/21/19
190 kj
Tuesday 1/14/20