Shake and Bake
Workouts
Friday 6/4/21 @ 5:25 PM
339kj
84rpm
49%
21mph
Monday 9/5/22 @ 11:58 AM
✅
472kj
93rpm
51%
23mph
Saturday 8/21/21 @ 6:29 PM
663kj
83rpm
48%
21mph
Friday 6/17/22 @ 11:12 AM
✅
871kj
92rpm
50%
23mph
Tuesday 7/13/21 @ 11:27 PM
459kj
84rpm
47%
20mph
Friday 7/2/21 @ 10:42 AM
✅
625kj
79rpm
55%
23mph
Sunday 5/23/21 @ 2:45 PM
501kj
85rpm
48%
21mph
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Tuesday 5/29/18 @ 6:33 PM
525kj
87rpm
47%
21mph
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
Tuesday 6/5/18 @ 2:29 PM
541kj
83rpm
51%
21mph
Monday 9/24/18 @ 10:14 AM
✅
624kj
84rpm
53%
23mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph
Saturday 6/9/18 @ 11:21 PM
489kj
87rpm
47%
20mph
Saturday 6/16/18 @ 10:59 AM
✅
519kj
89rpm
47%
21mph
Workouts
663
kj
Saturday 8/21/21
459
kj
Tuesday 7/13/21
370
kj
Thursday 12/17/20
367
kj
Sunday 1/19/20
489
kj
Saturday 6/9/18