Shake and Bake
Workouts
Tuesday 2/21/23 @ 4:14 PM
303kj
85rpm
45%
20mph
Thursday 7/8/21 @ 11:27 PM
✅
481kj
84rpm
55%
24mph
Wednesday 7/8/20 @ 4:53 PM
556kj
88rpm
48%
21mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Monday 7/20/20 @ 12:33 PM
578kj
87rpm
49%
22mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Saturday 4/24/21 @ 12:57 PM
681kj
80rpm
50%
21mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Saturday 8/8/20 @ 1:59 PM
1084kj
83rpm
50%
21mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Wednesday 3/17/21 @ 10:25 AM
363kj
86rpm
48%
21mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Saturday 2/20/21 @ 4:13 PM
777kj
87rpm
50%
22mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
Saturday 11/21/20 @ 5:0 PM
342kj
45rpm
44%
11mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Friday 7/17/20 @ 1:49 PM
1050kj
83rpm
50%
21mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Monday 5/11/20 @ 4:25 PM
528kj
85rpm
49%
21mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Workouts
681
kj
Saturday 4/24/21
1084
kj
Saturday 8/8/20
363
kj
Wednesday 3/17/21
342
kj
Saturday 11/21/20
1050
kj
Friday 7/17/20
528
kj
Monday 5/11/20