Shake and Bake
Workouts
Friday 4/16/21 @ 1:36 PM
✅
318kj
89rpm
45%
20mph
Tuesday 3/30/21 @ 2:40 PM
213kj
87rpm
39%
17mph
Tuesday 1/17/23 @ 2:43 PM
✅
263kj
86rpm
42%
19mph
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
Tuesday 6/15/21 @ 1:25 PM
✅
640kj
86rpm
46%
20mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Thursday 5/27/21 @ 1:41 PM
✅
621kj
87rpm
45%
20mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Thursday 11/12/20 @ 9:59 PM
✅
382kj
85rpm
51%
22mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Sunday 4/18/21 @ 1:58 PM
✅
418kj
73rpm
45%
17mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Thursday 9/10/20 @ 10:10 AM
✅
520kj
88rpm
46%
21mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 1:21 PM
✅
573kj
90rpm
48%
22mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Tuesday 9/22/20 @ 12:46 PM
✅
554kj
91rpm
47%
21mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 12:49 PM
✅
590kj
87rpm
50%
22mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Workouts
213
kj
Tuesday 3/30/21
153
kj
Monday 5/22/23
436
kj
Saturday 3/28/20
209
kj
Wednesday 4/22/20
306
kj
Sunday 4/18/21
305
kj
Friday 12/13/19