Shake and Bake
Workouts
Thursday 9/14/23 @ 11:3 AM
168kj
79rpm
43%
18mph
Friday 9/15/23 @ 11:0 PM
✅
212kj
65rpm
56%
20mph
Monday 9/21/20 @ 1:19 PM
73kj
88rpm
38%
17mph
Saturday 8/26/23 @ 2:52 PM
✅
110kj
73rpm
52%
21mph
Saturday 6/26/21 @ 11:39 PM
148kj
82rpm
46%
19mph
Friday 3/3/23 @ 12:11 AM
✅
184kj
67rpm
58%
22mph
Thursday 2/24/22 @ 1:35 PM
120kj
82rpm
43%
18mph
Thursday 11/3/22 @ 9:51 PM
✅
151kj
84rpm
45%
20mph
Thursday 4/21/22 @ 1:3 PM
252kj
79rpm
44%
18mph
Thursday 6/9/22 @ 5:5 PM
✅
332kj
87rpm
47%
21mph
Tuesday 7/6/21 @ 12:49 PM
169kj
78rpm
45%
18mph
Wednesday 9/22/21 @ 2:47 AM
✅
202kj
82rpm
46%
20mph
Friday 6/25/21 @ 1:20 PM
176kj
76rpm
45%
18mph
Sunday 6/13/21 @ 9:56 PM
✅
242kj
81rpm
51%
21mph
Monday 12/21/20 @ 1:40 PM
52kj
72rpm
33%
12mph
Thursday 6/3/21 @ 8:8 PM
✅
82kj
82rpm
36%
16mph
Sunday 2/21/21 @ 11:17 PM
97kj
85rpm
34%
15mph
Sunday 2/21/21 @ 9:34 PM
✅
104kj
88rpm
34%
15mph
Sunday 1/24/21 @ 9:19 PM
43kj
84rpm
33%
14mph
Wednesday 2/3/21 @ 2:4 PM
✅
94kj
94rpm
42%
19mph