Shake and Bake
VS
Workouts
Wednesday 6/8/22 @ 11:58 AM
✅
429kj
63rpm
66%
23mph
Friday 8/5/22 @ 2:21 AM
267kj
80rpm
46%
19mph
Tuesday 7/19/22 @ 8:22 PM
✅
378kj
62rpm
62%
22mph
Friday 7/22/22 @ 3:30 AM
240kj
76rpm
46%
18mph
Tuesday 11/23/21 @ 10:59 PM
✅
320kj
75rpm
50%
20mph
Thursday 12/23/21 @ 2:50 PM
249kj
86rpm
42%
19mph
Saturday 12/18/21 @ 2:5 AM
4kj
71rpm
52%
20mph
Tuesday 12/21/21 @ 2:8 PM
✅
171kj
81rpm
45%
19mph
Monday 11/16/20 @ 7:28 PM
✅
478kj
76rpm
50%
20mph
Thursday 1/28/21 @ 7:0 AM
370kj
78rpm
45%
18mph
Thursday 8/13/20 @ 4:51 PM
✅
274kj
58rpm
62%
20mph
Monday 11/2/20 @ 1:45 PM
261kj
88rpm
42%
19mph
Sunday 9/13/20 @ 3:16 PM
✅
361kj
72rpm
54%
21mph
Tuesday 10/20/20 @ 1:20 PM
229kj
76rpm
44%
18mph
Tuesday 6/9/20 @ 2:15 PM
✅
344kj
71rpm
55%
21mph
Wednesday 6/3/20 @ 9:56 PM
304kj
79rpm
49%
20mph
Saturday 3/7/20 @ 9:27 PM
✅
307kj
67rpm
53%
19mph
Tuesday 3/17/20 @ 7:22 PM
290kj
79rpm
48%
20mph
Thursday 1/31/19 @ 12:5 PM
✅
485kj
70rpm
54%
20mph
Wednesday 1/30/19 @ 8:6 PM
458kj
77rpm
50%
20mph
2spin4mamba
#FGF- Chicago
61
🔥
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
10
Workouts
240
kj
Friday 7/22/22
249
kj
Thursday 12/23/21
370
kj
Thursday 1/28/21
261
kj
Monday 11/2/20
290
kj
Tuesday 3/17/20