Shake and Bake

Workouts

Thursday 6/4/20 @ 2:48 AM
✅
312kj
76rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 5/28/20 @ 1:34 PM
216kj
71rpm
52%
20mph
Wednesday 12/16/20 @ 1:3 AM
✅
472kj
71rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 11:32 PM
275kj
77rpm
40%
16mph
Saturday 11/14/20 @ 10:51 PM
✅
472kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 12:54 PM
322kj
78rpm
41%
17mph
Friday 6/12/20 @ 8:11 PM
✅
519kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:51 AM
352kj
83rpm
40%
17mph
Saturday 5/2/20 @ 6:6 PM
✅
428kj
67rpm
63%
23mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 11:45 AM
208kj
71rpm
44%
17mph
Sunday 1/5/20 @ 11:26 PM
✅
416kj
74rpm
57%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:18 PM
193kj
70rpm
43%
16mph
Monday 11/11/19 @ 7:38 PM
✅
388kj
70rpm
58%
22mph
30 min Tabata Ride
Alex Toussaint
Monday 11/18/19 @ 11:41 AM
185kj
79rpm
39%
16mph
Monday 10/28/19 @ 3:8 AM
✅
433kj
72rpm
60%
23mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 1:15 AM
202kj
67rpm
44%
16mph
Wednesday 10/16/19 @ 1:0 AM
✅
405kj
67rpm
62%
22mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:11 PM
207kj
78rpm
41%
17mph
Thursday 8/22/19 @ 11:45 AM
✅
336kj
71rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 8/5/19 @ 2:53 PM
306kj
70rpm
45%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 312 kj
Thursday 6/4/20
216 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Wednesday 12/16/20
275 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 11/14/20
322 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 6/12/20
352 kj
Monday 6/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 428 kj
Saturday 5/2/20
208 kj
Tuesday 2/25/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 416 kj
Sunday 1/5/20
193 kj
Tuesday 12/31/19
30 min Tabata Ride
Alex Toussaint
✅ 388 kj
Monday 11/11/19
185 kj
Monday 11/18/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 433 kj
Monday 10/28/19
202 kj
Tuesday 10/29/19
30 min JLO Ride
Jess & Robin
✅ 405 kj
Wednesday 10/16/19
207 kj
Friday 10/18/19
45 min Club Bangers Ride
Alex Toussaint
✅ 336 kj
Thursday 8/22/19
306 kj
Monday 8/5/19