Shake and Bake

Workouts

Sunday 9/24/23 @ 4:45 PM
93kj
65rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 11:47 PM
186kj
89rpm
43%
19mph
Thursday 6/8/23 @ 12:2 PM
160kj
66rpm
42%
16mph
30 min Pride Ride
Ben Alldis
Thursday 3/19/20 @ 12:33 AM
337kj
81rpm
49%
20mph
Wednesday 4/6/22 @ 9:24 AM
155kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
425kj
74rpm
59%
23mph
Sunday 3/27/22 @ 10:19 AM
157kj
63rpm
44%
15mph
30 min Little Mix Ride
Hannah Frankson
Thursday 3/11/21 @ 1:18 AM
387kj
79rpm
53%
22mph
Sunday 3/20/22 @ 8:25 PM
130kj
65rpm
40%
14mph
30 min WHM Celebration Ride
Irène Scholz
Saturday 12/19/20 @ 4:21 PM
235kj
74rpm
46%
18mph
Monday 10/25/21 @ 8:42 PM
161kj
73rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:58 AM
433kj
76rpm
58%
23mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
93 kj
Sunday 9/24/23
186 kj
Monday 12/28/20
30 min Pride Ride
Ben Alldis
160 kj
Thursday 6/8/23
337 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
155 kj
Wednesday 4/6/22
425 kj
Sunday 10/25/20
30 min Little Mix Ride
Hannah Frankson
157 kj
Sunday 3/27/22
387 kj
Thursday 3/11/21
30 min WHM Celebration Ride
Irène Scholz
130 kj
Sunday 3/20/22
235 kj
Saturday 12/19/20
30 min The Jess King Experience
Jess King
161 kj
Monday 10/25/21
433 kj
Friday 1/22/21