Shake and Bake
Workouts
Friday 9/1/23 @ 11:18 PM
134kj
58rpm
43%
14mph
Friday 7/16/21 @ 1:25 PM
✅
517kj
80rpm
59%
25mph
Thursday 4/13/23 @ 11:57 PM
152kj
61rpm
44%
15mph
Thursday 12/8/22 @ 1:48 PM
✅
402kj
75rpm
56%
22mph
Friday 4/7/23 @ 12:13 PM
105kj
63rpm
43%
15mph
Monday 5/2/22 @ 11:49 AM
✅
258kj
74rpm
56%
22mph
Tuesday 3/14/23 @ 9:35 AM
148kj
59rpm
44%
15mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
Sunday 1/22/23 @ 3:30 PM
173kj
63rpm
44%
16mph
Wednesday 8/24/22 @ 1:32 PM
✅
450kj
77rpm
58%
23mph
Tuesday 1/3/23 @ 10:31 AM
115kj
64rpm
44%
16mph
Monday 1/2/23 @ 2:7 PM
✅
257kj
74rpm
56%
22mph
Monday 11/29/21 @ 10:33 PM
238kj
77rpm
38%
15mph
Thursday 11/24/22 @ 1:49 PM
✅
575kj
73rpm
56%
22mph
Wednesday 3/30/22 @ 9:48 AM
124kj
61rpm
40%
14mph
Friday 12/20/19 @ 12:54 PM
✅
433kj
79rpm
55%
23mph
Saturday 6/5/21 @ 3:42 PM
176kj
82rpm
38%
16mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
Thursday 3/25/21 @ 9:18 PM
223kj
74rpm
38%
15mph
Sunday 7/19/20 @ 1:48 PM
✅
765kj
82rpm
58%
24mph
Workouts
134
kj
Friday 9/1/23
173
kj
Sunday 1/22/23
115
kj
Tuesday 1/3/23
124
kj
Wednesday 3/30/22
176
kj
Saturday 6/5/21
223
kj
Thursday 3/25/21