Shake and Bake

Workouts

Friday 6/10/22 @ 1:14 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 3:27 PM
38kj
75rpm
34%
13mph
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
15 min R&B Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:17 PM
74kj
77rpm
38%
15mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Sunday 4/14/19 @ 5:19 PM
120kj
55rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/7/19 @ 11:21 PM
124kj
57rpm
43%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
30 kj
Friday 6/10/22
38 kj
Saturday 2/12/22
15 min R&B Ride
Alex Toussaint
48 kj
Sunday 5/23/21
74 kj
Tuesday 8/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
139 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
120 kj
Sunday 4/14/19
124 kj
Sunday 4/7/19