Shake and Bake

Workouts

Sunday 9/24/23 @ 10:26 PM
βœ…
755kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/25/23 @ 9:51 PM
391kj
73rpm
42%
16mph
Monday 9/11/23 @ 10:30 PM
βœ…
770kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 3:20 PM
381kj
75rpm
41%
16mph
Thursday 8/24/23 @ 4:0 PM
βœ…
564kj
92rpm
47%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/10/23 @ 8:20 PM
260kj
67rpm
42%
14mph
Thursday 7/13/23 @ 4:20 PM
βœ…
531kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 5:44 PM
284kj
76rpm
40%
16mph
Thursday 3/9/23 @ 6:21 PM
βœ…
288kj
97rpm
48%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 8/28/22 @ 1:38 AM
182kj
87rpm
43%
19mph
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
Thursday 9/15/22 @ 3:40 PM
βœ…
667kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:10 PM
392kj
91rpm
36%
17mph
Sunday 4/18/21 @ 12:4 AM
βœ…
188kj
90rpm
42%
20mph
20 min 70s Ride
Denis Morton
Monday 3/29/21 @ 9:12 PM
127kj
80rpm
39%
16mph
Tuesday 10/29/19 @ 1:29 AM
βœ…
269kj
76rpm
47%
19mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 10:0 PM
206kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 755 kj
Sunday 9/24/23
391 kj
Wednesday 10/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Monday 9/11/23
381 kj
Saturday 9/16/23
45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 564 kj
Thursday 8/24/23
260 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Thursday 7/13/23
284 kj
Sunday 7/16/23
20 min FTP Test Ride
Denis Morton
βœ… 288 kj
Thursday 3/9/23
182 kj
Sunday 8/28/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 535 kj
Tuesday 12/6/22
365 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/14/22
361 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Thursday 9/15/22
392 kj
Monday 10/3/22
20 min 70s Ride
Denis Morton
βœ… 188 kj
Sunday 4/18/21
127 kj
Monday 3/29/21
30 min Pitbull Ride
Ally Love
βœ… 269 kj
Tuesday 10/29/19
206 kj
Monday 10/14/19