Shake and Bake

Workouts

Monday 9/11/23 @ 10:30 PM
βœ…
770kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:54 AM
406kj
93rpm
36%
17mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 5:52 PM
312kj
91rpm
37%
17mph
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 6:54 PM
294kj
87rpm
35%
16mph
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/5/22 @ 12:34 AM
317kj
91rpm
37%
17mph
Friday 4/15/22 @ 3:46 PM
βœ…
442kj
90rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:34 PM
301kj
100rpm
33%
16mph
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:55 PM
392kj
89rpm
37%
17mph
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:5 AM
317kj
93rpm
37%
17mph
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:45 PM
313kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 11:19 PM
βœ…
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:45 PM
377kj
86rpm
37%
16mph
Saturday 1/23/21 @ 11:16 PM
βœ…
407kj
91rpm
41%
19mph
45 min 80s Ride
Ally Love
Thursday 3/12/20 @ 11:24 PM
292kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Monday 9/11/23
406 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
312 kj
Thursday 11/2/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 535 kj
Tuesday 12/6/22
294 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 454 kj
Tuesday 6/8/21
317 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Friday 4/15/22
301 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Sunday 4/25/21
392 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 476 kj
Sunday 1/2/22
317 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Wednesday 4/21/21
313 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Tuesday 2/16/21
377 kj
Wednesday 2/17/21
45 min 80s Ride
Ally Love
βœ… 407 kj
Saturday 1/23/21
292 kj
Thursday 3/12/20