Shake and Bake
Workouts
Saturday 3/13/21 @ 10:18 PM
✅
244kj
95rpm
45%
22mph
Monday 3/13/23 @ 1:2 AM
136kj
72rpm
44%
17mph
Thursday 3/2/23 @ 4:47 PM
✅
545kj
93rpm
46%
21mph
Wednesday 3/1/23 @ 1:30 AM
212kj
79rpm
34%
14mph
Thursday 2/2/23 @ 5:8 PM
✅
561kj
95rpm
46%
22mph
Thursday 2/2/23 @ 1:57 AM
216kj
80rpm
34%
15mph
Saturday 1/21/23 @ 5:13 PM
✅
555kj
95rpm
45%
22mph
Friday 1/27/23 @ 12:38 AM
219kj
77rpm
36%
15mph
Monday 7/18/22 @ 5:8 PM
✅
341kj
96rpm
44%
21mph
Saturday 7/16/22 @ 3:48 PM
143kj
71rpm
39%
15mph
Saturday 11/13/21 @ 5:20 PM
✅
437kj
91rpm
39%
19mph
Wednesday 11/10/21 @ 1:12 AM
231kj
80rpm
32%
14mph
Thursday 10/21/21 @ 3:16 PM
✅
431kj
87rpm
44%
20mph
Sunday 8/29/21 @ 3:59 PM
190kj
81rpm
32%
14mph
Wednesday 3/31/21 @ 11:24 PM
✅
339kj
96rpm
43%
21mph
Saturday 8/21/21 @ 4:28 PM
166kj
77rpm
38%
16mph
Wednesday 4/21/21 @ 11:58 PM
✅
336kj
92rpm
45%
21mph
Saturday 6/12/21 @ 5:43 PM
170kj
76rpm
39%
16mph
Tuesday 12/1/20 @ 1:14 AM
✅
374kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 12:14 PM
223kj
78rpm
36%
15mph
Workouts
216
kj
Thursday 2/2/23
143
kj
Saturday 7/16/22
231
kj
Wednesday 11/10/21
190
kj
Sunday 8/29/21
166
kj
Saturday 8/21/21
170
kj
Saturday 6/12/21