Shake and Bake

Workouts

Monday 6/12/23 @ 10:30 PM
βœ…
577kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 4:13 PM
286kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 1:1 PM
313kj
87rpm
38%
17mph
Thursday 3/11/21 @ 5:29 PM
βœ…
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 5:35 PM
221kj
87rpm
39%
18mph
Thursday 3/9/23 @ 6:21 PM
βœ…
288kj
97rpm
48%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 7/23/22 @ 3:13 PM
216kj
82rpm
48%
21mph
Monday 1/30/23 @ 11:23 PM
βœ…
552kj
95rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 5:49 PM
358kj
86rpm
41%
18mph
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 5:2 PM
368kj
87rpm
40%
18mph
Tuesday 11/29/22 @ 11:25 PM
βœ…
518kj
94rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 8/19/22 @ 1:6 PM
377kj
82rpm
43%
18mph
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 3:45 PM
383kj
88rpm
41%
19mph
Monday 1/24/22 @ 1:42 AM
βœ…
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:0 PM
317kj
82rpm
40%
17mph
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:3 PM
392kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Monday 6/12/23
286 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Wednesday 4/21/21
313 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Thursday 3/11/21
221 kj
Saturday 10/9/21
20 min FTP Test Ride
Denis Morton
βœ… 288 kj
Thursday 3/9/23
216 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 1/30/23
358 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 535 kj
Tuesday 12/6/22
368 kj
Monday 12/5/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 518 kj
Tuesday 11/29/22
377 kj
Friday 8/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/14/22
383 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 1/24/22
317 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Sunday 4/25/21
392 kj
Tuesday 11/2/21