Shake and Bake

Workouts

Friday 11/19/21 @ 5:59 PM
βœ…
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
449kj
88rpm
39%
18mph
Thursday 9/23/21 @ 10:47 AM
βœ…
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 2:3 PM
194kj
78rpm
41%
16mph
Saturday 10/10/20 @ 3:27 PM
βœ…
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:45 PM
444kj
85rpm
39%
17mph
Saturday 9/26/20 @ 3:19 PM
βœ…
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:48 PM
294kj
79rpm
38%
16mph
Thursday 6/20/19 @ 12:18 AM
βœ…
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 7:7 PM
235kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 7:28 PM
βœ…
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:42 PM
304kj
85rpm
39%
17mph
Saturday 6/6/20 @ 6:4 PM
βœ…
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:14 PM
351kj
82rpm
43%
18mph
Saturday 4/18/20 @ 12:17 PM
βœ…
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Friday 4/5/19 @ 6:49 PM
86kj
82rpm
38%
16mph
Friday 4/17/20 @ 2:45 PM
βœ…
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 3:4 PM
147kj
93rpm
38%
18mph
Wednesday 3/25/20 @ 11:55 AM
βœ…
113kj
67rpm
57%
21mph
10 min Climb Ride
Ally Love
Tuesday 3/24/20 @ 1:29 PM
70kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Friday 11/19/21
449 kj
Saturday 6/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Thursday 9/23/21
194 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Saturday 10/10/20
444 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Saturday 9/26/20
294 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Thursday 6/20/19
235 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Wednesday 6/10/20
304 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 6/6/20
351 kj
Monday 6/1/20
15 min Groove Ride
Cody Rigsby
βœ… 115 kj
Saturday 4/18/20
86 kj
Friday 4/5/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 4/17/20
147 kj
Thursday 3/5/20
10 min Climb Ride
Ally Love
βœ… 113 kj
Wednesday 3/25/20
70 kj
Tuesday 3/24/20