Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:59 AM
408kj
79rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/18/23 @ 10:28 AM
289kj
68rpm
45%
16mph
Monday 2/1/21 @ 12:10 PM
381kj
76rpm
46%
19mph
45 min 80s Ride
Sam Yo
Friday 1/21/22 @ 9:27 PM
270kj
65rpm
44%
15mph
Friday 1/7/22 @ 11:59 AM
274kj
70rpm
51%
19mph
30 min Rock Ride
Sam Yo
Saturday 1/8/22 @ 11:13 AM
217kj
69rpm
45%
17mph
Monday 5/31/21 @ 5:18 PM
526kj
93rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:27 AM
516kj
75rpm
43%
17mph
Wednesday 4/14/21 @ 11:16 AM
280kj
79rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
226kj
75rpm
44%
18mph
Thursday 1/14/21 @ 12:13 PM
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:53 PM
408kj
76rpm
48%
19mph
Friday 4/10/20 @ 4:18 PM
65kj
89rpm
37%
17mph
10 min Metrics Ride
Steven Little
Thursday 2/2/17 @ 9:19 PM
92kj
93rpm
41%
19mph
Wednesday 4/3/19 @ 9:51 AM
392kj
82rpm
43%
18mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 9:52 AM
408kj
76rpm
45%
18mph
Friday 2/22/19 @ 12:53 PM
414kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:52 PM
511kj
78rpm
51%
21mph
Saturday 1/5/19 @ 1:53 PM
305kj
87rpm
38%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:51 PM
345kj
80rpm
43%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
408 kj
Tuesday 4/18/23
289 kj
Tuesday 4/18/23
45 min 80s Ride
Sam Yo
381 kj
Monday 2/1/21
270 kj
Friday 1/21/22
30 min Rock Ride
Sam Yo
274 kj
Friday 1/7/22
217 kj
Saturday 1/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 5/31/21
516 kj
Saturday 4/17/21
30 min Low Impact Ride
Christine D'Ercole
280 kj
Wednesday 4/14/21
226 kj
Thursday 1/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
413 kj
Thursday 1/14/21
408 kj
Saturday 12/26/20
10 min Metrics Ride
Steven Little
65 kj
Friday 4/10/20
92 kj
Thursday 2/2/17
45 min Intervals Ride
Jennifer Jacobs
392 kj
Wednesday 4/3/19
408 kj
Wednesday 4/3/19
45 min 80s Ride
Jennifer Jacobs
414 kj
Friday 2/22/19
511 kj
Friday 2/22/19
45 min Low Impact Ride
Jennifer Jacobs
305 kj
Saturday 1/5/19
345 kj
Saturday 1/5/19