Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Wednesday 3/24/21 @ 11:1 AM
βœ…
401kj
77rpm
47%
19mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/26/22 @ 8:31 PM
245kj
78rpm
38%
15mph
Tuesday 3/23/21 @ 11:9 AM
βœ…
427kj
81rpm
47%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:30 PM
323kj
85rpm
42%
17mph
Thursday 1/14/21 @ 12:13 PM
βœ…
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:38 PM
401kj
79rpm
47%
19mph
Thursday 12/10/20 @ 12:13 PM
βœ…
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 5:57 PM
212kj
88rpm
38%
17mph
Tuesday 11/10/20 @ 12:9 PM
βœ…
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
Thursday 9/10/20 @ 11:15 PM
βœ…
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:15 PM
353kj
88rpm
39%
18mph
Sunday 6/28/20 @ 3:31 PM
βœ…
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Saturday 2/2/19 @ 8:3 PM
206kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:32 PM
βœ…
241kj
87rpm
40%
18mph
Friday 1/11/19 @ 2:46 PM
βœ…
155kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/17/19 @ 11:16 PM
154kj
91rpm
39%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/13/20
222 kj
Friday 11/1/19
45 min Classic Rock Ride
Denis Morton
βœ… 401 kj
Wednesday 3/24/21
245 kj
Wednesday 10/26/22
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 427 kj
Tuesday 3/23/21
323 kj
Tuesday 3/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 413 kj
Thursday 1/14/21
401 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Thursday 12/10/20
212 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Tuesday 11/10/20
323 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Thursday 9/10/20
353 kj
Wednesday 9/9/20
30 min JLO Ride
Jess & Robin
βœ… 208 kj
Sunday 6/28/20
181 kj
Wednesday 10/23/19
30 min Pop Ride
Christine D'Ercole
206 kj
Saturday 2/2/19
βœ… 241 kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Friday 1/11/19
154 kj
Thursday 1/17/19