Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:7 AM
✅
410kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 11/4/23 @ 11:12 AM
18kj
93rpm
39%
15mph
Monday 2/6/23 @ 12:0 PM
369kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Monday 2/20/23 @ 11:34 PM
✅
484kj
84rpm
48%
20mph
Thursday 10/13/22 @ 11:1 AM
373kj
83rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 8:1 PM
✅
532kj
89rpm
47%
21mph
Thursday 2/3/22 @ 12:31 PM
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/31/20 @ 12:53 AM
✅
179kj
95rpm
45%
21mph
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 11:31 PM
✅
562kj
86rpm
51%
22mph
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
Wednesday 4/29/20 @ 12:43 PM
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Saturday 8/22/20 @ 1:30 PM
✅
707kj
88rpm
48%
21mph
Friday 4/17/20 @ 12:34 PM
156kj
84rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Saturday 2/15/20 @ 2:22 PM
✅
245kj
91rpm
47%
22mph
Tuesday 4/9/19 @ 10:47 AM
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/11/19 @ 1:38 AM
✅
190kj
89rpm
43%
19mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
✅ 410 kj
Tuesday 10/31/23
18 kj
Saturday 11/4/23
45 min 80s Ride
Jenn Sherman
369 kj
Monday 2/6/23
✅ 484 kj
Monday 2/20/23
45 min Hip Hop Ride
Robin Arzón
373 kj
Thursday 10/13/22
✅ 532 kj
Saturday 10/8/22
15 min Low Impact Ride
Emma Lovewell
113 kj
Thursday 2/3/22
✅ 179 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 8/26/21
✅ 688 kj
Saturday 5/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Wednesday 5/5/21
✅ 562 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/20/20
✅ 709 kj
Saturday 9/19/20
60 min After Burn Ride
Denis Morton
530 kj
Wednesday 4/29/20
✅ 707 kj
Saturday 8/22/20
20 min Pop Ride
Robin Arzón
156 kj
Friday 4/17/20
✅ 245 kj
Saturday 2/15/20
20 min Low Impact Ride
Emma Lovewell
150 kj
Tuesday 4/9/19
✅ 190 kj
Thursday 4/11/19