Shake and Bake

Workouts

Saturday 6/4/22 @ 4:10 PM
437kj
82rpm
41%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Wednesday 7/14/21 @ 11:15 PM
βœ…
463kj
79rpm
43%
18mph
Wednesday 3/16/22 @ 11:32 AM
βœ…
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 12:48 AM
87kj
70rpm
41%
16mph
Tuesday 2/15/22 @ 12:13 PM
βœ…
178kj
85rpm
44%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 2:16 AM
140kj
75rpm
41%
16mph
Thursday 10/28/21 @ 11:15 AM
βœ…
285kj
86rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 10:55 PM
188kj
75rpm
41%
17mph
Monday 3/22/21 @ 11:31 AM
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 11:28 PM
βœ…
130kj
73rpm
48%
19mph
Friday 4/10/20 @ 3:56 PM
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 8:20 PM
βœ…
83kj
69rpm
49%
19mph
Tuesday 6/9/20 @ 8:23 PM
βœ…
194kj
83rpm
47%
20mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:10 PM
173kj
68rpm
50%
19mph
Saturday 4/11/20 @ 6:0 PM
βœ…
278kj
82rpm
46%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 7/23/19 @ 10:2 AM
270kj
71rpm
50%
19mph
Tuesday 4/30/19 @ 9:59 AM
412kj
80rpm
46%
19mph
45 min New Tracks Ride
Jess King
Tuesday 4/30/19 @ 10:2 AM
βœ…
428kj
62rpm
55%
19mph
Saturday 1/5/19 @ 1:53 PM
βœ…
305kj
87rpm
38%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 11:10 AM
220kj
78rpm
36%
15mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
437 kj
Saturday 6/4/22
βœ… 463 kj
Wednesday 7/14/21
15 min Low Impact Ride
Jess King
βœ… 127 kj
Wednesday 3/16/22
87 kj
Wednesday 2/10/21
20 min Mood Ride: Salty
Jess King
βœ… 178 kj
Tuesday 2/15/22
140 kj
Tuesday 2/15/22
30 min Low Impact Ride
Emma Lovewell
βœ… 285 kj
Thursday 10/28/21
188 kj
Wednesday 10/20/21
15 min Low Impact Ride
Robin ArzΓ³n
124 kj
Monday 3/22/21
βœ… 130 kj
Saturday 10/17/20
10 min Low Impact Ride
Emma Lovewell
60 kj
Friday 4/10/20
βœ… 83 kj
Wednesday 7/1/20
20 min Pride Ride
Olivia Amato
βœ… 194 kj
Tuesday 6/9/20
173 kj
Wednesday 6/10/20
30 min Low Impact Ride
Emma Lovewell
βœ… 278 kj
Saturday 4/11/20
270 kj
Tuesday 7/23/19
45 min New Tracks Ride
Jess King
412 kj
Tuesday 4/30/19
βœ… 428 kj
Tuesday 4/30/19
45 min Low Impact Ride
Jennifer Jacobs
βœ… 305 kj
Saturday 1/5/19
220 kj
Tuesday 2/12/19