Shake and Bake

Workouts

Thursday 3/30/23 @ 11:31 AM
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Hannah Frankson
Saturday 4/15/23 @ 1:39 PM
54kj
82rpm
30%
13mph
Sunday 3/5/23 @ 1:36 AM
311kj
79rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/4/22 @ 1:4 PM
164kj
76rpm
32%
13mph
Wednesday 3/23/22 @ 11:32 AM
118kj
82rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:32 PM
76kj
81rpm
36%
15mph
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
Saturday 5/29/21 @ 6:21 PM
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Saturday 4/24/21 @ 2:2 PM
74kj
75rpm
37%
15mph
Monday 8/17/20 @ 2:8 PM
415kj
75rpm
49%
19mph
45 min Pop Ride
Robin Arzón
Sunday 7/7/19 @ 11:56 AM
186kj
54rpm
36%
11mph
Thursday 5/7/20 @ 12:9 PM
153kj
63rpm
58%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 7/24/20 @ 2:22 PM
114kj
62rpm
52%
18mph
Thursday 5/7/20 @ 12:24 PM
174kj
75rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
Wednesday 5/6/20 @ 12:36 PM
211kj
70rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph
Saturday 4/18/20 @ 12:34 PM
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
118 kj
Thursday 3/30/23
54 kj
Saturday 4/15/23
45 min Low Impact Ride
Hannah Corbin
311 kj
Sunday 3/5/23
164 kj
Friday 3/4/22
15 min Low Impact Ride
Leanne Hainsby
118 kj
Wednesday 3/23/22
76 kj
Tuesday 12/8/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
260 kj
Monday 1/3/22
155 kj
Tuesday 12/28/21
15 min Low Impact Ride
Sam Yo
112 kj
Saturday 5/29/21
74 kj
Saturday 4/24/21
45 min Pop Ride
Robin Arzón
415 kj
Monday 8/17/20
186 kj
Sunday 7/7/19
15 min 80s Climb Ride
Jennifer Jacobs
153 kj
Thursday 5/7/20
114 kj
Friday 7/24/20
20 min 80s Pop Ride
Jennifer Jacobs
174 kj
Thursday 5/7/20
128 kj
Thursday 6/20/19
30 min Burna Boy Ride
Tunde Oyeneyin
211 kj
Wednesday 5/6/20
154 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
155 kj
Saturday 4/18/20
102 kj
Saturday 11/23/19