Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:14 AM
271kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:22 AM
199kj
63rpm
48%
17mph
Monday 9/11/23 @ 11:5 AM
358kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
459kj
57rpm
61%
20mph
Friday 8/12/22 @ 11:19 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 7:17 PM
278kj
58rpm
50%
16mph
Thursday 5/19/22 @ 11:1 AM
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 7:12 PM
230kj
63rpm
51%
18mph
Thursday 2/25/21 @ 12:15 PM
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
Tuesday 10/5/21 @ 11:0 AM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 8:41 PM
294kj
67rpm
45%
17mph
Wednesday 9/29/21 @ 11:4 AM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 8:37 PM
271kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 12:20 PM
272kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/5/20 @ 5:39 PM
178kj
62rpm
47%
16mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
Friday 6/19/20 @ 5:56 PM
161kj
82rpm
43%
18mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 5:31 PM
115kj
76rpm
40%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
271 kj
Wednesday 11/15/23
199 kj
Friday 11/17/23
45 min Low Impact Ride
Christine D'Ercole
358 kj
Monday 9/11/23
459 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Friday 8/12/22
278 kj
Monday 10/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
280 kj
Thursday 5/19/22
230 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 2/25/21
270 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Ben Alldis
392 kj
Tuesday 10/5/21
294 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
391 kj
Wednesday 9/29/21
271 kj
Thursday 9/30/21
30 min Low Impact Ride
Alex Toussaint
272 kj
Wednesday 12/2/20
178 kj
Thursday 11/5/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
315 kj
Friday 7/5/19
20 min Hip Hop Ride
Hannah Corbin
161 kj
Friday 6/19/20
115 kj
Saturday 6/6/20