Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:32 PM
βœ…
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 8:56 AM
372kj
89rpm
40%
18mph
Sunday 1/16/22 @ 10:57 PM
βœ…
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
507kj
78rpm
45%
19mph
Friday 12/17/21 @ 10:45 PM
βœ…
286kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 10:47 AM
220kj
76rpm
43%
17mph
Wednesday 10/13/21 @ 11:4 AM
βœ…
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Saturday 3/27/21 @ 2:29 PM
βœ…
513kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:50 PM
464kj
81rpm
42%
18mph
Sunday 2/10/19 @ 7:9 PM
141kj
75rpm
49%
19mph
15 min Climb Ride
Denis Morton
Tuesday 12/29/20 @ 12:43 AM
βœ…
174kj
71rpm
57%
21mph
Thursday 6/18/20 @ 5:9 PM
βœ…
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Monday 9/21/20 @ 11:3 AM
βœ…
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
Saturday 7/25/20 @ 6:22 PM
βœ…
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
Wednesday 5/6/20 @ 1:7 PM
155kj
74rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:14 AM
βœ…
168kj
73rpm
48%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 374 kj
Tuesday 6/6/23
372 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Sunday 1/16/22
507 kj
Sunday 1/16/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 286 kj
Friday 12/17/21
220 kj
Thursday 12/23/21
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Wednesday 10/13/21
354 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 513 kj
Saturday 3/27/21
464 kj
Wednesday 6/16/21
15 min Climb Ride
Denis Morton
141 kj
Sunday 2/10/19
βœ… 174 kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Thursday 6/18/20
774 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Monday 9/21/20
219 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 7/25/20
465 kj
Sunday 7/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Wednesday 5/6/20
βœ… 168 kj
Tuesday 2/25/20