Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:13 AM
217kj
58rpm
53%
18mph
Monday 6/6/22 @ 11:2 AM
✅
261kj
79rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Friday 7/29/22 @ 10:54 PM
96kj
40rpm
46%
11mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/9/19 @ 3:49 AM
212kj
65rpm
48%
17mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:15 PM
175kj
63rpm
46%
16mph
Tuesday 8/31/21 @ 11:0 AM
✅
433kj
76rpm
49%
20mph
45 min EDM Ride
Jess King
Wednesday 8/11/21 @ 7:48 PM
249kj
56rpm
49%
16mph
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 8/11/21 @ 12:50 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 11:7 AM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:51 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:47 PM
✅
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 11:46 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
217 kj
Sunday 11/18/18
30 min Sweat Steady Ride
Jess King
✅ 261 kj
Monday 6/6/22
96 kj
Friday 7/29/22
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 5/9/22
212 kj
Tuesday 7/9/19
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 295 kj
Saturday 1/15/22
175 kj
Tuesday 12/28/21
45 min EDM Ride
Jess King
✅ 433 kj
Tuesday 8/31/21
249 kj
Wednesday 8/11/21
30 min Together We Ride
Robin Arzón
✅ 291 kj
Thursday 8/19/21
kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 5/20/21
kj
Saturday 4/24/21
30 min Metal Ride
Kendall Toole
✅ 279 kj
Monday 4/13/20
kj
Saturday 4/11/20