Shake and Bake
Workouts
Wednesday 10/26/22 @ 11:2 AM
✅
366kj
84rpm
42%
18mph
Saturday 2/24/24 @ 8:54 PM
285kj
83rpm
38%
16mph
Thursday 7/23/20 @ 2:55 PM
✅
254kj
98rpm
39%
19mph
Wednesday 5/24/23 @ 12:52 PM
190kj
82rpm
38%
16mph
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Friday 11/18/22 @ 5:55 PM
317kj
82rpm
40%
17mph
Friday 6/11/21 @ 11:35 AM
✅
401kj
87rpm
43%
19mph
Wednesday 8/11/21 @ 4:59 PM
347kj
86rpm
38%
17mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
Tuesday 5/25/21 @ 5:5 PM
205kj
86rpm
38%
17mph
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph
Sunday 2/21/21 @ 4:15 PM
503kj
87rpm
41%
18mph
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
Saturday 11/21/20 @ 4:53 PM
476kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Monday 10/5/20 @ 7:8 PM
311kj
90rpm
34%
16mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Thursday 9/10/20 @ 4:41 PM
323kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Tuesday 9/1/20 @ 4:45 PM
212kj
90rpm
38%
17mph
Workouts
285
kj
Saturday 2/24/24
190
kj
Wednesday 5/24/23
205
kj
Tuesday 5/25/21
476
kj
Saturday 11/21/20
311
kj
Monday 10/5/20
323
kj
Thursday 9/10/20
212
kj
Tuesday 9/1/20