Shake and Bake

Workouts

Thursday 12/8/22 @ 1:39 PM
✅
70kj
47rpm
35%
8mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 5/18/23 @ 11:44 PM
20kj
82rpm
38%
17mph
Tuesday 6/28/22 @ 12:10 PM
32kj
54rpm
27%
8mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 1:41 PM
✅
165kj
73rpm
47%
18mph
Sunday 2/13/22 @ 4:56 PM
27kj
71rpm
30%
11mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 2:0 PM
✅
229kj
73rpm
46%
18mph
Friday 12/3/21 @ 4:15 PM
110kj
47rpm
43%
10mph
30 min The Jess King Experience
Jess King
Wednesday 12/29/21 @ 2:54 PM
✅
241kj
74rpm
46%
18mph
Sunday 1/24/21 @ 3:30 PM
339kj
63rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/24/21 @ 3:30 PM
✅
399kj
75rpm
48%
19mph
Tuesday 6/30/20 @ 5:30 PM
109kj
69rpm
35%
13mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 2:31 PM
✅
332kj
75rpm
52%
21mph
Saturday 4/25/20 @ 1:57 PM
273kj
63rpm
55%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Wednesday 1/8/20 @ 9:8 PM
51kj
72rpm
33%
13mph
20 min Feel Good Ride
Ally Love
Saturday 1/11/20 @ 10:46 PM
✅
151kj
69rpm
47%
18mph
Saturday 4/13/19 @ 1:28 PM
265kj
68rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/20/19 @ 2:0 PM
✅
419kj
76rpm
48%
19mph
Sunday 1/27/19 @ 9:16 PM
199kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:58 PM
✅
531kj
77rpm
47%
19mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 70 kj
Thursday 12/8/22
20 kj
Thursday 5/18/23
20 min Pop Ride
Cody Rigsby
32 kj
Tuesday 6/28/22
✅ 165 kj
Tuesday 6/21/22
30 min EMINEM Ride
Denis Morton
27 kj
Sunday 2/13/22
✅ 229 kj
Monday 2/7/22
30 min The Jess King Experience
Jess King
110 kj
Friday 12/3/21
✅ 241 kj
Wednesday 12/29/21
45 min Club Bangers Ride
Alex Toussaint
339 kj
Sunday 1/24/21
✅ 399 kj
Sunday 1/24/21
30 min Pride Ride
Cody Rigsby
109 kj
Tuesday 6/30/20
✅ 332 kj
Saturday 7/4/20
30 min Together We Ride: Live from Home
Robin Arzón
273 kj
Saturday 4/25/20
✅ 287 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
51 kj
Wednesday 1/8/20
✅ 151 kj
Saturday 1/11/20
45 min Live DJ Ride
Robin Arzón
265 kj
Saturday 4/13/19
✅ 419 kj
Saturday 4/20/19
60 min Football Pregame Ride
Jenn Sherman
199 kj
Sunday 1/27/19
✅ 531 kj
Sunday 1/27/19