Shake and Bake
Workouts
Thursday 12/8/22 @ 1:39 PM
✅
70kj
47rpm
35%
8mph
Thursday 5/18/23 @ 11:44 PM
20kj
82rpm
38%
17mph
Tuesday 6/28/22 @ 12:10 PM
32kj
54rpm
27%
8mph
Tuesday 6/21/22 @ 1:41 PM
✅
165kj
73rpm
47%
18mph
Sunday 2/13/22 @ 4:56 PM
27kj
71rpm
30%
11mph
Monday 2/7/22 @ 2:0 PM
✅
229kj
73rpm
46%
18mph
Friday 12/3/21 @ 4:15 PM
110kj
47rpm
43%
10mph
Wednesday 12/29/21 @ 2:54 PM
✅
241kj
74rpm
46%
18mph
Sunday 1/24/21 @ 3:30 PM
339kj
63rpm
49%
17mph
Sunday 1/24/21 @ 3:30 PM
✅
399kj
75rpm
48%
19mph
Tuesday 6/30/20 @ 5:30 PM
109kj
69rpm
35%
13mph
Saturday 7/4/20 @ 2:31 PM
✅
332kj
75rpm
52%
21mph
Saturday 4/25/20 @ 1:57 PM
273kj
63rpm
55%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Wednesday 1/8/20 @ 9:8 PM
51kj
72rpm
33%
13mph
Saturday 1/11/20 @ 10:46 PM
✅
151kj
69rpm
47%
18mph
Saturday 4/13/19 @ 1:28 PM
265kj
68rpm
44%
16mph
Saturday 4/20/19 @ 2:0 PM
✅
419kj
76rpm
48%
19mph
Sunday 1/27/19 @ 9:16 PM
199kj
72rpm
42%
16mph
Sunday 1/27/19 @ 2:58 PM
✅
531kj
77rpm
47%
19mph
Workouts
20
kj
Thursday 5/18/23
110
kj
Friday 12/3/21
273
kj
Saturday 4/25/20
199
kj
Sunday 1/27/19