Shake and Bake
Workouts
Monday 7/25/22 @ 12:25 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 11:59 AM
✅
173kj
80rpm
38%
16mph
Saturday 9/4/21 @ 4:5 AM
2kj
53rpm
33%
10mph
Sunday 2/13/22 @ 5:58 PM
✅
76kj
80rpm
43%
18mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
Wednesday 5/12/21 @ 10:47 AM
34kj
74rpm
32%
13mph
Monday 5/10/21 @ 9:0 PM
✅
69kj
87rpm
39%
17mph
Monday 10/26/20 @ 10:50 AM
71kj
66rpm
40%
15mph
Sunday 2/7/21 @ 9:37 PM
✅
126kj
78rpm
45%
18mph
Friday 7/24/20 @ 2:23 PM
106kj
76rpm
42%
17mph
Thursday 5/7/20 @ 2:11 PM
✅
134kj
80rpm
46%
19mph
Thursday 10/8/20 @ 10:59 AM
74kj
71rpm
39%
15mph
Friday 11/27/20 @ 6:1 PM
✅
115kj
76rpm
44%
18mph
Wednesday 8/5/20 @ 12:40 PM
63kj
73rpm
42%
16mph
Saturday 10/17/20 @ 11:3 PM
✅
110kj
70rpm
55%
21mph
Thursday 8/20/20 @ 2:25 PM
108kj
48rpm
40%
10mph
Thursday 8/20/20 @ 2:16 PM
✅
286kj
71rpm
51%
19mph
Saturday 5/16/20 @ 2:18 PM
98kj
76rpm
37%
15mph
Saturday 5/16/20 @ 2:12 PM
✅
155kj
76rpm
46%
18mph