Shake and Bake
Workouts
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Sunday 3/22/20 @ 12:32 PM
✅
191kj
87rpm
31%
14mph
Friday 7/24/20 @ 5:41 PM
✅
165kj
76rpm
46%
19mph
Tuesday 10/13/20 @ 4:7 PM
146kj
79rpm
43%
18mph
Sunday 12/20/20 @ 7:6 PM
✅
149kj
84rpm
34%
15mph
Sunday 6/21/20 @ 12:46 AM
124kj
88rpm
30%
14mph
Sunday 5/16/21 @ 5:10 PM
✅
280kj
87rpm
32%
15mph
Wednesday 5/12/21 @ 10:12 AM
272kj
70rpm
37%
14mph
Wednesday 6/3/20 @ 11:19 PM
✅
244kj
87rpm
35%
16mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
Saturday 12/12/20 @ 5:6 PM
✅
316kj
80rpm
35%
15mph
Monday 1/20/20 @ 1:42 PM
304kj
74rpm
38%
15mph
Saturday 12/5/20 @ 6:41 PM
✅
318kj
71rpm
39%
15mph
Monday 11/30/20 @ 11:16 AM
279kj
66rpm
38%
14mph
Wednesday 4/29/20 @ 11:58 PM
✅
146kj
84rpm
34%
15mph
Friday 5/8/20 @ 2:12 PM
131kj
80rpm
34%
14mph
Saturday 5/2/20 @ 5:47 PM
✅
305kj
83rpm
35%
15mph
Sunday 12/8/19 @ 9:36 PM
282kj
81rpm
34%
14mph
Wednesday 4/15/20 @ 8:41 PM
✅
221kj
78rpm
36%
15mph
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
Workouts
182
kj
Monday 3/23/20
124
kj
Sunday 6/21/20
272
kj
Wednesday 5/12/21
216
kj
Monday 6/1/20
304
kj
Monday 1/20/20
131
kj
Friday 5/8/20
195
kj
Monday 1/20/20