Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:30 AM
✅
153kj
92rpm
32%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:32 PM
150kj
85rpm
34%
15mph
Tuesday 11/10/20 @ 12:19 AM
✅
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
Saturday 7/25/20 @ 6:24 PM
✅
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:58 AM
297kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 3:34 PM
✅
328kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Wednesday 7/1/20 @ 11:15 PM
✅
344kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:2 AM
309kj
85rpm
34%
15mph
Saturday 6/27/20 @ 7:15 PM
✅
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
Monday 6/22/20 @ 11:47 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
Tuesday 6/16/20 @ 12:0 AM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
Saturday 4/25/20 @ 6:19 PM
✅
304kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 153 kj
Tuesday 12/8/20
150 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 11/10/20
218 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 7/25/20
297 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 7/8/20
313 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/1/20
309 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Saturday 6/27/20
199 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Monday 6/22/20
227 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/16/20
231 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 4/25/20
239 kj
Monday 4/27/20