Shake and Bake
Workouts
Monday 1/29/24 @ 11:28 AM
kj
rpm
%
0mph
Friday 12/1/23 @ 10:37 PM
✅
259kj
75rpm
47%
19mph
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
Thursday 5/27/21 @ 4:44 PM
303kj
84rpm
46%
20mph
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
Sunday 9/11/22 @ 1:3 PM
533kj
81rpm
48%
19mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Saturday 5/16/20 @ 4:4 PM
702kj
84rpm
49%
21mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
Tuesday 12/3/19 @ 11:55 AM
411kj
88rpm
43%
19mph
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
Friday 3/5/21 @ 4:33 PM
493kj
80rpm
49%
20mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Saturday 2/6/21 @ 3:59 PM
807kj
82rpm
48%
20mph
Friday 11/27/20 @ 11:7 AM
✅
608kj
93rpm
48%
22mph
Friday 11/6/20 @ 7:4 PM
527kj
87rpm
48%
21mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Saturday 9/19/20 @ 1:1 PM
636kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
Monday 7/20/20 @ 6:33 PM
306kj
82rpm
47%
20mph
Workouts
kj
Monday 1/29/24
303
kj
Thursday 5/27/21
533
kj
Sunday 9/11/22
702
kj
Saturday 5/16/20
411
kj
Tuesday 12/3/19
807
kj
Saturday 2/6/21
527
kj
Friday 11/6/20
636
kj
Saturday 9/19/20
306
kj
Monday 7/20/20