Shake and Bake

Workouts

Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
✅
284kj
77rpm
40%
16mph
Monday 11/1/21 @ 10:20 PM
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:13 PM
✅
331kj
88rpm
36%
16mph
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
✅ 284 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/1/21
✅ 331 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 5/5/21
✅ 317 kj
Saturday 5/8/21