Shake and Bake

Workouts

Thursday 4/14/22 @ 1:34 AM
βœ…
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:23 PM
161kj
64rpm
43%
15mph
Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
Monday 10/18/21 @ 10:1 PM
βœ…
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
Sunday 10/4/20 @ 6:30 PM
βœ…
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:33 PM
292kj
71rpm
38%
15mph
Tuesday 8/3/21 @ 7:34 PM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 4:44 PM
192kj
76rpm
32%
13mph
Sunday 4/4/21 @ 6:22 PM
βœ…
205kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 6:30 PM
127kj
75rpm
35%
14mph
Saturday 2/20/21 @ 12:0 AM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
Saturday 9/19/20 @ 1:15 AM
βœ…
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Sunday 2/7/21 @ 2:33 AM
βœ…
325kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 5:28 PM
181kj
78rpm
33%
14mph
Tuesday 9/22/20 @ 7:26 PM
βœ…
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Thursday 4/14/22
161 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/24/21
217 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 10/18/21
349 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 10/4/20
292 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Tuesday 8/3/21
192 kj
Thursday 7/29/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 205 kj
Sunday 4/4/21
127 kj
Friday 1/8/21
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 2/20/21
181 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Saturday 9/19/20
113 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 325 kj
Sunday 2/7/21
181 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Tuesday 9/22/20
167 kj
Monday 9/21/20