Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:17 PM
βœ…
305kj
85rpm
38%
17mph
Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:51 PM
331kj
85rpm
36%
16mph
Monday 10/18/21 @ 10:1 PM
βœ…
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 10:20 PM
487kj
87rpm
37%
17mph
Saturday 9/19/20 @ 1:15 AM
βœ…
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:58 PM
156kj
91rpm
33%
15mph
Sunday 9/26/21 @ 10:30 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 5:5 PM
266kj
85rpm
37%
16mph
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:57 PM
βœ…
451kj
89rpm
39%
18mph
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 7:17 PM
βœ…
314kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 7:2 PM
285kj
81rpm
40%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 4/12/21 @ 5:4 PM
βœ…
341kj
84rpm
41%
18mph
Monday 11/16/20 @ 8:50 PM
βœ…
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:30 PM
415kj
80rpm
41%
17mph
Friday 1/1/21 @ 11:58 PM
167kj
76rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 11:3 PM
βœ…
168kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 10/26/21
βœ… 305 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/24/21
331 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 10/18/21
487 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Saturday 9/19/20
156 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 9/26/21
266 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 5/15/21
βœ… 451 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/17/20
βœ… 314 kj
Monday 5/10/21
45 min WHM Celebration Ride
Christine D'Ercole
285 kj
Tuesday 3/16/21
βœ… 341 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 11/16/20
415 kj
Saturday 3/27/21
30 min New Year's Day Recovery Ride
Sam Yo
167 kj
Friday 1/1/21
βœ… 168 kj
Saturday 1/2/21