Shake and Bake

Workouts

Thursday 3/17/22 @ 2:11 AM
93kj
77rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 3/29/22 @ 7:41 PM
✅
173kj
94rpm
45%
21mph
Friday 9/24/21 @ 9:46 PM
194kj
78rpm
41%
17mph
30 min 90s Ride
Ally Love
Monday 9/27/21 @ 10:14 AM
✅
358kj
92rpm
46%
21mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph

Workouts

15 min Pop Ride
Robin Arzón
93 kj
Thursday 3/17/22
✅ 173 kj
Tuesday 3/29/22
30 min 90s Ride
Ally Love
194 kj
Friday 9/24/21
✅ 358 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
✅ 1206 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 6/3/21
✅ 607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Sunday 2/14/21
✅ 560 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/24/21
✅ 784 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 2/21/21
✅ 833 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/24/20
✅ 798 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Sunday 11/22/20
✅ 597 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 594 kj
Monday 10/5/20