Shake and Bake

Workouts

Saturday 2/11/23 @ 11:40 PM
✅
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/17/23 @ 1:34 AM
131kj
76rpm
34%
14mph
Tuesday 1/17/23 @ 1:20 AM
✅
191kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Thursday 6/3/21 @ 8:58 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Tuesday 8/3/21 @ 7:34 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Thursday 8/19/21 @ 1:5 AM
✅
300kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Friday 8/6/21 @ 11:33 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Tuesday 7/20/21 @ 7:17 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Tuesday 6/29/21 @ 7:35 PM
✅
147kj
75rpm
45%
17mph
20 min New Tracks Ride
Matt Wilpers
Friday 6/11/21 @ 12:2 AM
85kj
73rpm
36%
14mph
Thursday 6/10/21 @ 10:38 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Tuesday 10/6/20 @ 7:56 PM
✅
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 191 kj
Saturday 2/11/23
131 kj
Monday 7/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 191 kj
Tuesday 1/17/23
145 kj
Monday 1/16/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Thursday 6/3/21
297 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Tuesday 8/3/21
175 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Thursday 8/19/21
276 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Friday 8/6/21
300 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 7/20/21
283 kj
Friday 7/16/21
20 min New Tracks Ride
Matt Wilpers
✅ 147 kj
Tuesday 6/29/21
85 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Thursday 6/10/21
290 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/6/20
253 kj
Monday 4/27/20