Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:29 AM
βœ…
262kj
97rpm
39%
19mph
Sunday 11/7/21 @ 7:43 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:27 PM
βœ…
352kj
90rpm
39%
18mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
βœ…
472kj
94rpm
43%
20mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 AM
βœ…
444kj
93rpm
38%
18mph
Saturday 3/13/21 @ 8:22 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:13 AM
βœ…
464kj
100rpm
41%
20mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
βœ…
531kj
94rpm
45%
21mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
βœ…
432kj
0rpm
0%
0mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
βœ…
698kj
99rpm
43%
21mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
βœ…
381kj
101rpm
44%
22mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
βœ…
672kj
95rpm
44%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
βœ… 262 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
277 kj
Sunday 11/7/21
βœ… 352 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 8/26/21
βœ… 472 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 444 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 3/13/21
βœ… 464 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
βœ… 531 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/17/21
βœ… 432 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/24/21
βœ… 698 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 381 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/27/20
βœ… 672 kj
Monday 9/28/20