Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 8:31 PM
βœ…
384kj
90rpm
40%
19mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:43 PM
βœ…
451kj
95rpm
42%
20mph
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
βœ…
409kj
91rpm
42%
19mph
Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:58 PM
βœ…
339kj
89rpm
40%
18mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:57 PM
βœ…
455kj
93rpm
43%
20mph
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:3 AM
βœ…
390kj
91rpm
41%
19mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
βœ…
869kj
91rpm
43%
20mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:57 PM
βœ…
419kj
94rpm
41%
19mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:58 PM
βœ…
604kj
89rpm
44%
20mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
βœ…
402kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 384 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 451 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Sunday 11/22/20
βœ… 409 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 10/23/21
βœ… 339 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 455 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Friday 10/8/21
βœ… 390 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 869 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 419 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 604 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 9/16/20
βœ… 402 kj
Wednesday 9/16/20