Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
βœ…
196kj
76rpm
41%
16mph
Thursday 8/26/21 @ 5:10 PM
βœ…
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
βœ…
310kj
74rpm
38%
15mph
Saturday 3/13/21 @ 8:22 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:11 AM
βœ…
305kj
77rpm
41%
17mph
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 6:35 PM
βœ…
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Monday 2/1/21 @ 12:42 AM
βœ…
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
βœ…
214kj
77rpm
42%
17mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:5 PM
βœ…
451kj
78rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
βœ… 196 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 8/26/21
301 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 310 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 3/13/21
βœ… 305 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/1/20
314 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Wednesday 2/17/21
240 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 2/1/21
379 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 1/24/21
403 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 214 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/27/20
βœ… 451 kj
Saturday 9/26/20