Shake and Bake

Workouts

Saturday 2/11/23 @ 11:40 PM
✅
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 2/12/23 @ 7:43 PM
141kj
85rpm
32%
14mph
Tuesday 1/17/23 @ 1:20 AM
✅
191kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 7:45 PM
139kj
78rpm
35%
14mph
Thursday 6/10/21 @ 10:38 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Thursday 6/3/21 @ 8:58 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Saturday 4/24/21 @ 6:38 PM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Sunday 4/4/21 @ 6:22 PM
✅
205kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/5/21 @ 8:2 PM
133kj
76rpm
35%
14mph
Saturday 2/20/21 @ 12:0 AM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
Thursday 11/26/20 @ 10:45 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Tuesday 10/6/20 @ 7:56 PM
✅
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Sunday 10/4/20 @ 6:30 PM
✅
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 191 kj
Saturday 2/11/23
141 kj
Sunday 2/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 191 kj
Tuesday 1/17/23
139 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Thursday 6/10/21
224 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Thursday 6/3/21
254 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 4/24/21
279 kj
Wednesday 4/21/21
30 min Low Impact Ride
Christine D'Ercole
✅ 205 kj
Sunday 4/4/21
133 kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Saturday 2/20/21
250 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Thursday 11/26/20
153 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/6/20
226 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 10/4/20
349 kj
Saturday 10/3/20