Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:24 PM
βœ…
211kj
87rpm
39%
17mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:48 PM
βœ…
320kj
79rpm
42%
17mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 7:41 PM
βœ…
313kj
82rpm
40%
17mph
Thursday 3/4/21 @ 6:8 AM
106kj
91rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 2/19/21 @ 10:57 PM
βœ…
109kj
101rpm
31%
16mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:50 PM
βœ…
223kj
89rpm
39%
18mph
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
βœ… 211 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
βœ… 320 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 313 kj
Friday 10/8/21
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 3/4/21
βœ… 109 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 2/5/21
βœ… 223 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 11/9/20
311 kj
Wednesday 11/11/20