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Shake and Bake
2dogs2cats2boys
Portland, Oregonπ²
11
Beat apbioteach
VS
apbioteach
55 π₯
Beat 2dogs2cats2boys
Workouts
Previous Workouts
Saturday 1/30/21 @ 11:27 PM
190
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:24 PM
β
211
kj
87
rpm
39
%
17
mph
Saturday 11/20/21 @ 12:13 AM
263
kj
68
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/20/20 @ 8:48 PM
β
320
kj
79
rpm
42
%
17
mph
Monday 5/3/21 @ 6:42 AM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/8/21 @ 7:41 PM
β
313
kj
82
rpm
40
%
17
mph
Thursday 3/4/21 @ 6:8 AM
106
kj
91
rpm
33
%
15
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 10:57 PM
β
109
kj
101
rpm
31
%
16
mph
Friday 2/5/21 @ 4:2 AM
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:50 PM
β
223
kj
89
rpm
39
%
18
mph
Monday 11/9/20 @ 1:36 AM
β
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 3:26 PM
311
kj
80
rpm
41
%
17
mph
Previous Workouts
2dogs2cats2boys
Portland, Oregonπ²
11
Beat apbioteach
VS
apbioteach
55 π₯
Beat 2dogs2cats2boys
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 1/30/21
β
211
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Saturday 11/20/21
β
320
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Monday 5/3/21
β
313
kj
Friday 10/8/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
106
kj
Thursday 3/4/21
β
109
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Friday 2/5/21
β
223
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
316
kj
Monday 11/9/20
311
kj
Wednesday 11/11/20
Previous Workouts