Shake and Bake
Workouts
Monday 7/26/21 @ 9:56 PM
419kj
82rpm
40%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 9/27/22 @ 11:59 PM
193kj
82rpm
39%
17mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 8/8/21 @ 6:17 PM
419kj
77rpm
43%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
419
kj
Monday 7/26/21
628
kj
Monday 6/7/21
672
kj
Saturday 3/6/21
193
kj
Tuesday 9/27/22
419
kj
Sunday 8/8/21
312
kj
Friday 10/8/21
316
kj
Sunday 11/22/20
194
kj
Thursday 1/21/21