Shake and Bake
Workouts
Sunday 8/6/23 @ 9:27 PM
184kj
83rpm
44%
19mph
Wednesday 8/23/23 @ 11:52 AM
✅
187kj
80rpm
46%
19mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:27 PM
✅
734kj
67rpm
66%
24mph
Friday 8/6/21 @ 2:44 PM
256kj
80rpm
44%
18mph
Saturday 7/24/21 @ 6:9 PM
✅
424kj
73rpm
59%
23mph
Thursday 7/22/21 @ 2:3 PM
507kj
81rpm
49%
21mph
Sunday 7/25/21 @ 2:33 PM
✅
612kj
72rpm
58%
22mph
Friday 4/30/21 @ 3:33 PM
232kj
87rpm
40%
18mph
Sunday 4/4/21 @ 12:21 PM
✅
326kj
80rpm
49%
21mph
Monday 2/22/21 @ 4:29 PM
235kj
80rpm
43%
18mph
Saturday 11/14/20 @ 6:26 PM
✅
539kj
71rpm
65%
25mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Sunday 1/3/21 @ 8:53 PM
✅
215kj
72rpm
60%
23mph
Wednesday 12/23/20 @ 4:16 PM
285kj
83rpm
46%
19mph
Tuesday 12/1/20 @ 12:27 AM
✅
528kj
74rpm
63%
25mph
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
Sunday 10/18/20 @ 3:59 PM
✅
426kj
67rpm
62%
23mph
Monday 10/12/20 @ 12:54 PM
170kj
84rpm
44%
18mph
Friday 1/31/20 @ 10:16 PM
✅
212kj
81rpm
50%
20mph
Workouts
595
kj
Tuesday 3/2/21
235
kj
Monday 2/22/21