Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Monday 6/14/21 @ 2:53 PM
✅
425kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:6 PM
245kj
37rpm
63%
13mph
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
114 kj
Wednesday 3/17/21
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Monday 6/14/21
245 kj
Tuesday 5/11/21
15 min R&B Ride
Alex Toussaint
✅ 103 kj
Friday 1/8/21
30 kj
Wednesday 12/16/20