Shake and Bake

Workouts

Monday 5/16/22 @ 11:56 PM
βœ…
352kj
74rpm
54%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 5/16/22 @ 11:55 PM
314kj
45rpm
71%
18mph
Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
20 min Recovery Ride
Ally Love
Friday 4/9/21 @ 12:10 PM
βœ…
118kj
67rpm
43%
16mph
Monday 4/25/22 @ 3:11 PM
βœ…
252kj
76rpm
54%
22mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 2:21 PM
100kj
42rpm
56%
13mph
Monday 8/24/20 @ 2:50 PM
325kj
78rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 4/3/22 @ 3:59 PM
βœ…
455kj
41rpm
79%
19mph
Thursday 12/9/21 @ 10:25 AM
βœ…
201kj
80rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/11/21 @ 12:7 PM
155kj
43rpm
70%
17mph
Tuesday 11/16/21 @ 9:58 AM
165kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 1:51 AM
βœ…
178kj
57rpm
57%
19mph
Saturday 10/30/21 @ 9:0 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/26/21 @ 11:32 AM
βœ…
125kj
60rpm
47%
16mph
Wednesday 10/13/21 @ 9:10 AM
153kj
78rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/6/21 @ 11:50 AM
βœ…
176kj
51rpm
64%
18mph
Tuesday 5/11/21 @ 12:51 AM
365kj
75rpm
55%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 11:59 AM
βœ…
376kj
42rpm
86%
21mph
Wednesday 9/9/20 @ 12:47 PM
247kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/5/20 @ 11:24 PM
βœ…
360kj
60rpm
63%
21mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 352 kj
Monday 5/16/22
314 kj
Monday 5/16/22
20 min Recovery Ride
Ally Love
112 kj
Tuesday 4/26/22
βœ… 118 kj
Friday 4/9/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 252 kj
Monday 4/25/22
100 kj
Wednesday 4/20/22
45 min Sundays with Love
Ally Love
325 kj
Monday 8/24/20
βœ… 455 kj
Sunday 4/3/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 201 kj
Thursday 12/9/21
155 kj
Saturday 12/11/21
20 min R&B Ride
Tunde Oyeneyin
165 kj
Tuesday 11/16/21
βœ… 178 kj
Saturday 9/19/20
20 min Low Impact Ride
Hannah Corbin
kj
Saturday 10/30/21
βœ… 125 kj
Tuesday 10/26/21
20 min Hip Hop Ride
Ally Love
153 kj
Wednesday 10/13/21
βœ… 176 kj
Wednesday 10/6/21
30 min Hip Hop Ride
Kendall Toole
365 kj
Tuesday 5/11/21
βœ… 376 kj
Sunday 5/9/21
30 min Hip Hop Ride
Alex Toussaint
247 kj
Wednesday 9/9/20
βœ… 360 kj
Saturday 9/5/20