Shake and Bake
Workouts
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Monday 10/11/21 @ 7:30 PM
236kj
81rpm
42%
18mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Monday 7/11/22 @ 10:44 PM
167kj
84rpm
46%
18mph
Sunday 9/18/22 @ 11:0 AM
171kj
78rpm
45%
18mph
Friday 12/2/22 @ 7:53 PM
✅
182kj
83rpm
43%
19mph
Friday 4/22/22 @ 10:59 AM
154kj
73rpm
45%
18mph
Saturday 1/15/22 @ 8:0 PM
✅
159kj
88rpm
40%
18mph
Monday 1/24/22 @ 10:2 AM
141kj
70rpm
37%
14mph
Monday 2/28/22 @ 6:45 PM
✅
255kj
93rpm
40%
19mph
Monday 10/4/21 @ 11:16 PM
166kj
79rpm
44%
18mph
Friday 8/20/21 @ 8:43 PM
✅
191kj
89rpm
43%
20mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Wednesday 3/17/21 @ 6:19 AM
✅
191kj
91rpm
49%
19mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Thursday 12/24/20 @ 5:16 AM
152kj
89rpm
47%
18mph
Wednesday 8/19/20 @ 11:53 AM
231kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 2:28 AM
✅
285kj
82rpm
46%
20mph