Shake and Bake

Workouts

Monday 1/30/23 @ 6:20 PM
64kj
73rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:46 PM
βœ…
91kj
78rpm
39%
16mph
Wednesday 12/1/21 @ 7:54 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/29/21 @ 10:7 PM
βœ…
239kj
87rpm
40%
18mph
Friday 8/6/21 @ 7:30 PM
63kj
74rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 9:40 PM
βœ…
70kj
78rpm
36%
15mph
Monday 8/31/20 @ 10:51 AM
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/16/21 @ 4:52 PM
βœ…
56kj
79rpm
37%
16mph
Monday 6/22/20 @ 2:8 PM
βœ…
133kj
78rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:4 PM
112kj
75rpm
39%
16mph
Sunday 6/21/20 @ 4:35 PM
βœ…
97kj
87rpm
38%
17mph
15 min 90s Ride
Denis Morton
Saturday 7/4/20 @ 2:0 PM
56kj
81rpm
31%
13mph
Saturday 5/16/20 @ 4:55 PM
βœ…
499kj
74rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:42 PM
476kj
81rpm
43%
18mph
Tuesday 4/14/20 @ 1:57 PM
βœ…
200kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:24 PM
182kj
82rpm
37%
16mph
Sunday 4/19/20 @ 12:13 PM
160kj
86rpm
35%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:26 PM
βœ…
203kj
84rpm
39%
17mph
Thursday 3/5/20 @ 1:50 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:3 AM
βœ…
61kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 1/30/23
βœ… 91 kj
Tuesday 9/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
174 kj
Wednesday 12/1/21
βœ… 239 kj
Wednesday 9/29/21
15 min Low Impact Ride
Christine D'Ercole
63 kj
Friday 8/6/21
βœ… 70 kj
Monday 2/15/21
10 min Low Impact Ride
Leanne Hainsby
52 kj
Monday 8/31/20
βœ… 56 kj
Tuesday 2/16/21
20 min 80s Ride
Christine D'Ercole
βœ… 133 kj
Monday 6/22/20
112 kj
Saturday 7/25/20
15 min 90s Ride
Denis Morton
βœ… 97 kj
Sunday 6/21/20
56 kj
Saturday 7/4/20
60 min Climb Ride
Christine D'Ercole
βœ… 499 kj
Saturday 5/16/20
476 kj
Sunday 12/15/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 200 kj
Tuesday 4/14/20
182 kj
Thursday 3/12/20
30 min 80s Rock Ride
Christine D'Ercole
160 kj
Sunday 4/19/20
βœ… 203 kj
Monday 12/23/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Thursday 3/5/20
βœ… 61 kj
Thursday 12/12/19