Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:13 PM
✅
61kj
92rpm
35%
16mph
Saturday 6/3/23 @ 1:17 AM
29kj
84rpm
26%
12mph
Sunday 12/11/22 @ 1:26 PM
✅
454kj
87rpm
44%
19mph
Sunday 6/6/21 @ 6:20 PM
444kj
87rpm
41%
18mph
Monday 11/14/22 @ 1:18 PM
449kj
89rpm
44%
20mph
Tuesday 11/15/22 @ 2:4 AM
✅
478kj
76rpm
48%
19mph
Thursday 9/29/22 @ 12:6 PM
253kj
89rpm
41%
19mph
Wednesday 10/19/22 @ 10:50 PM
✅
331kj
80rpm
49%
21mph
Saturday 8/21/21 @ 11:56 AM
476kj
89rpm
40%
18mph
Saturday 2/19/22 @ 4:26 PM
✅
696kj
78rpm
51%
21mph
Monday 4/4/22 @ 12:27 PM
411kj
86rpm
44%
19mph
Monday 4/11/22 @ 12:1 AM
✅
488kj
82rpm
48%
20mph
Sunday 1/9/22 @ 5:3 PM
505kj
92rpm
40%
19mph
Saturday 4/24/21 @ 6:20 PM
✅
719kj
86rpm
49%
21mph
Friday 8/6/21 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 12:21 AM
✅
334kj
90rpm
45%
21mph
Thursday 9/2/21 @ 12:17 PM
234kj
99rpm
37%
18mph
Tuesday 3/30/21 @ 12:31 PM
✅
367kj
94rpm
46%
21mph
Friday 1/15/21 @ 8:0 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 1:23 AM
✅
217kj
78rpm
51%
20mph
Workouts
253
kj
Thursday 9/29/22
476
kj
Saturday 8/21/21
505
kj
Sunday 1/9/22
kj
Friday 8/6/21
234
kj
Thursday 9/2/21