Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
Wednesday 9/22/21 @ 11:55 AM
✅
419kj
92rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 7:59 PM
200kj
89rpm
37%
17mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:41 PM
239kj
89rpm
39%
18mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Thursday 1/27/22 @ 11:32 PM
✅
271kj
94rpm
50%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 12:9 PM
161kj
86rpm
40%
18mph
Monday 7/12/21 @ 12:0 PM
✅
435kj
81rpm
55%
23mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/19/21 @ 7:45 PM
229kj
78rpm
44%
18mph
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Thursday 4/8/21 @ 11:6 PM
✅
204kj
86rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/13/21 @ 8:57 PM
149kj
94rpm
39%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Friday 9/4/20 @ 11:52 AM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:41 PM
369kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/29/22
199 kj
Friday 12/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 419 kj
Wednesday 9/22/21
200 kj
Thursday 11/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/20/20
239 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 3/28/22
306 kj
Monday 3/21/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 271 kj
Thursday 1/27/22
161 kj
Friday 1/28/22
30 min 90s Ride
Emma Lovewell
✅ 435 kj
Monday 7/12/21
229 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 12/18/20
235 kj
Friday 12/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 204 kj
Thursday 4/8/21
149 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 11/7/20
487 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 9/4/20
369 kj
Tuesday 12/17/19